Alec

Confidence in your ability to perform is vitally important for athletes. Over the course of my athletic career I have struggled with fear of failure and have had my fight-or-flight response in overdrive due to childhood trauma. Working with Chris has helped me get to a place of peace in my mind that has helped me tremendously in my athletic performance. He has enabled me to totally recognize when/why my mind was going into those fight-or-flight modes and help me to quiet the negative feelings/thoughts. Chris showed me that I am NOT my feelings/emotions and that I am a good/worthy human being- for that I am forever grateful. Because of Chris, I now have a unwavering level of confidence in my athletic performance and now know that when I do make mistakes, it is not the end of the world!